Can I take vitamin C and zinc together?
In pooled analyses of both studies (n=94), vitamin C plus zinc was significantly more efficient than placebo at reducing rhinorrhoea over 5 days of treatment.
Furthermore, symptom relief was quicker and the product was well tolerated..
What should you not take with zinc?
Do not take zinc supplements and copper, iron, or phosphorus supplements at the same time. It is best to space doses of these products 2 hours apart, to get the full benefit from each dietary supplement.
Is 50mg of zinc too much?
When taken by mouth: Zinc is LIKELY SAFE for most adults when taken by mouth in amounts not larger than 40 mg daily. Routine zinc supplementation is not recommended without the advice of a healthcare professional.
How much zinc is too much in a day?
The National Institutes of Health considers 40 mg of zinc a day to be the upper limit dose for adults and 4 mg of zinc a day for infants under age 6 months.
How does the body get rid of excess zinc?
Chelation is a process that removes excess metals, such as zinc, copper, or lead, from the body. During this treatment, a doctor gives the person a drug that helps bind the excess zinc and remove it from the body through the urine.
How much zinc is toxic?
Zinc toxicity is a medical condition involving an overdose on, or toxic overexposure to, zinc. Such toxicity levels have been seen to occur at ingestion of greater than 50 mg of zinc. Excessive absorption of zinc can suppress copper and iron absorption.