Question: Why Does My Body Feel Weak And Sore?

What are the 3 types of fatigue?

There are three types of fatigue: transient, cumulative, and circadian: Transient fatigue is acute fatigue brought on by extreme sleep restriction or extended hours awake within 1 or 2 days..

Why is my body shaking for no reason?

Other than being cold, the most common cause of shivering is fever, which doctors define as a body temperature higher than 100°F. Fever usually occurs as a result of infection, but inflammation or an allergic reaction can also increase body temperature.

What should I eat when I feel shaky?

Eat or drink a quickly digested carbohydrate food, such as:½ cup fruit juice.½ cup of a regular soft drink (not a diet soda)1 cup of milk.5 or 6 hard candies.4 or 5 saltine crackers.2 tablespoons of raisins.3 to 4 teaspoons of sugar or honey.3 or 4 glucose tablets or a serving of glucose gel.

How can I get my energy back?

Surprising ways to get more energy including stress relief and healthy eatingControl stress. Stress-induced emotions consume huge amounts of energy. … Lighten your load. One of the main reasons for fatigue is overwork. … Exercise. … Avoid smoking. … Restrict your sleep. … Eat for energy. … Use caffeine to your advantage. … Limit alcohol.More items…•

Why is my energy so low?

Many men feel tired and overwhelmed each day, especially with the busy lives that many people lead. Lifestyle factors can cause low energy levels, such as sleep patterns, exercise, and diet. Medical conditions, such as low testosterone and sleep apnea, can also cause low energy levels in men.

Why do my muscles hurt and feel weak?

Many health conditions can cause muscle weakness. Examples include: neuromuscular disorders, such as muscular dystrophies, multiple sclerosis (MS), amyotrophic lateral sclerosis (ALS) autoimmune diseases, such as Graves’ disease, myasthenia gravis, and Guillain-Barré syndrome.

What do you do if your body feels weak?

Mild fatigue can often be prevented by changes in lifestyle habits.Get regular exercise. If you feel too tired to exercise vigorously, try taking a short walk.Eat a balanced diet. … Get enough sleep.Deal with emotional problems instead of ignoring or denying them.Take steps to control your stress and workload.

Why when I wake up my body feels weak?

If you wake up feeling weak, woozy, or unsteady, it can be a sign of anything from not getting enough to drink to a medical condition like sleep apnea.

How do I stop being tired and lazy?

Here are some tips to help you get rid of laziness and get a grasp on your productivity.Make your goals manageable. … Don’t expect yourself to be perfect. … Use positive instead of negative self-talk. … Create a plan of action. … Use your strengths. … Recognize your accomplishments along the way. … Ask for help. … Avoid distraction.More items…•

Why do my muscles feel weak all of a sudden?

Muscle weakness is commonly due to lack of exercise, ageing, muscle injury or pregnancy. It can also occur with long-term conditions such as diabetes or heart disease. There are many other possible causes, which include stroke, multiple sclerosis, depression, fibromyalgia and chronic fatigue syndrome (ME).

Why does my body feel shaky inside?

Internal vibrations are thought to stem from the same causes as tremors. The shaking may simply be too subtle to see. Nervous system conditions such as Parkinson’s disease, multiple sclerosis (MS), and essential tremor can all cause these tremors.

What is the most common cause of fatigue?

Most of the time fatigue can be traced to one or more of your habits or routines, particularly lack of exercise. It’s also commonly related to depression. On occasion, fatigue is a symptom of other underlying conditions that require medical treatment.

What should I eat when I feel weak and tired?

Foods That Beat FatigueUnprocessed foods.Fruits and vegetables.Non-caffeinated beverages.Lean proteins.Whole grains and complex carbs.Nuts.Water.Vitamins and supplements.More items…

Why does my body feel weak?

Short-term weakness may occur because of overwork, stress, or lack of sleep. You may also feel weakness after overcoming an illness, such as a cold or the flu. It is normal to feel some weakness after some physical activity. You may also feel weakness as a symptom of depression.

Why do I suddenly feel weak and shaky?

If you suddenly feel weak, shaky, or lightheaded—or if you even faint—you could be experiencing hypoglycemia. A headache that comes on quickly, weakness or tremor in your arms or legs, and a slight trembling of your body are also signs that your blood sugar is too low.

How do I know if I am fatigued?

With fatigue, you have unexplained, persistent, and relapsing exhaustion. It’s similar to how you feel when you have the flu or have missed a lot of sleep. If you have chronic fatigue, or systemic exertion intolerance disease, you may wake in the morning feeling as though you’ve not slept.

Why do my legs ache and feel weak?

Poor circulation. Your legs may feel tired or fatigued if your blood isn’t circulating through your body properly. Poor circulation often affects the lower part of your body since it’s harder for blood to flow upward toward your heart. Sometimes blood can collect in your legs, ankles, and feet.

Why do my arms feel heavy and weak?

Usual causes of arm weakness include injury to, or infection of, the arm; muscle wasting, such as from certain muscular disorders or from lack of use; nerve damage or compression at the vertebral column; or certain hereditary conditions.