- Should you massage a pulled groin muscle?
- Is it a hernia or pulled groin?
- Is a groin injury serious?
- What type of doctor treats a groin injury?
- How long does a pulled groin muscle take to heal?
- Do groin injuries ever heal?
- Will an MRI show a groin strain?
- Should I stretch a pulled groin?
- Is walking good for groin strain?
- What does groin pain indicate?
- When should I worry about groin pain?
- How do you know if you pulled your groin?
- Does a torn groin require surgery?
- How do you stay in shape with a groin injury?
Should you massage a pulled groin muscle?
Sports massage can help work relax and stretch the groin and surrounding muscle groups to aid in recovery and to help regain motion and balance.
It is best to ease your way back into vigorous activities due to a higher recurrence rate with groin strains..
Is it a hernia or pulled groin?
Groin strains most commonly occur in the muscles on the inside of the leg, but the strain can also occur in the front of the hip or at the bottom of your abdomen. Another condition that might feel like a groin strain but is something very different is a sports hernia.
Is a groin injury serious?
Sudden movements usually trigger an acute groin strain, such as kicking, twisting to change direction while running, or jumping. Athletes are most at risk for this injury. Groin strains aren’t usually serious, although a severe strain may take a long time to recover from.
What type of doctor treats a groin injury?
Make an urgent appointment with your family doctor or urologist. With the right medication, you’ll feel much better within a few days. If the symptoms don’t get better or if they return, see your doctor promptly. There are a few other, less common causes of pain or swelling in a testicle.
How long does a pulled groin muscle take to heal?
“Groin injuries can be very complicated, and unfortunately, difficult to recover from. Normal recovery time can be anytime from 4 to 12 weeks, depending on severity and the specific muscles involved.”
Do groin injuries ever heal?
Most often the muscles involved are in the adductor group. That is the muscle belly and tendon that your feel pop out when you squeeze your knees together and it is the common groin pull. This often heals over a period of weeks, and you are probably at the outer end of the usual healing time if that is the cause.
Will an MRI show a groin strain?
MRI is sensitive in diagnosing pathology in groin pain, with injuries to the adductor tendon attachment to the pubic tubercle most commonly identified. Not only can MRI be used to image rectus abdominis/adductor longus aponeurosis and pubic bone pathology, it can also identify hip or inguinal canal abnormalities.
Should I stretch a pulled groin?
After the pain subsides, you can begin to do stretches and exercises to heal a groin injury. Usually, you can begin these exercises within a few days of your initial injury, but it depends on the severity of your strain.
Is walking good for groin strain?
Groin strain should be treated quickly, ideally in the first 24 to 48 hours after the injury. This is to reduce swelling and bleeding and to ease pain in the area. A person will often be advised to rest their leg. Staying still and trying not to walk or exercise may help to stop the injury getting worse.
What does groin pain indicate?
The most common cause of groin pain is a muscle, tendon or ligament strain, particularly in athletes who play sports such as hockey, soccer and football. Groin pain might occur immediately after an injury, or pain might come on gradually over a period of weeks or even months.
When should I worry about groin pain?
Seek immediate medical attention if you have: Groin pain associated with back, abdomen or chest pain. Sudden, severe testicle pain. Testicle pain and swelling accompanied by nausea, vomiting, fever, chills or blood in the urine.
How do you know if you pulled your groin?
Pain and tenderness in the groin and the inside of the thigh. Pain when you bring your legs together. Pain when you raise your knee. A popping or snapping feeling during the injury, followed by severe pain.
Does a torn groin require surgery?
The pain can get so bad that it can even hurt to sit down. Doctors can determine from an X-ray or MRI if the problem is a groin pull or hip injury that would require either physical therapy, cortisone injections or surgery.
How do you stay in shape with a groin injury?
In fact, remaining active while you rest the injured muscles can help you stay fit so you may be able to return to activity even faster when the recovery process is complete. Instead, rest is all about avoiding unnecessary strain on the groin, so avoid kicking, intense exercises such as running, and heavy lifting.